At the beginning of your appointment, the practitioner will talk to you about your areas of concern. Following this, they will treat you in the most comfortable position for you and your body.

Throughout the rest of your appointment, the practitioner will use a range of gentle massage techniques to target your areas of concern, improving blood circulation, relieving tension, and reducing stress in your mind and body. The practitioner will adjust their strokes and techniques to accommodate your stage of pregnancy, with bespoke tailor-made techniques to meet your individual requirements.

You’ll also have the opportunity to talk to your practitioner about any questions you might have around pregnancy and motherhood.

Pregnancy massage is the perfect opportunity to relax, unwind, connect with your body and enjoy a bit of me time.

Relieve aches and pains

Changes in body shape and posture during pregnancy and the early stages of motherhood can trigger muscle tightness and new aches and pains, including neck and back pain, pelvic pain, and sciatica. Pre and postnatal massages are a wonderful way to gently and safely help relieve those achy and tight areas.

Improve blood and lymphatic circulation

During pregnancy (and new motherhood), your enlarged or growing uterus causes a change in blood and lymphatic circulation, which can often result in swollen feet, calves, and ankles. Our expert therapists use soothing techniques to improve circulation and reduce discomfort and swelling.

Improve sleep

While pregnant, bodily changes and the anxiety and excitement of upcoming life changes can often interrupt sleep. As a new mother, your sleep pattern may be at the mercy of your newborn’s sleep pattern, and it’s not always easy to fall asleep when you have the chance. A Pregnancy Massage can help increase your serotonin production (happy hormones) and improve sleep.